Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you…
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Addressing Menopause Symptoms with Nutrition Changes: A Success Story
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark…
Continue ReadingMenopause Diet: Healthy Eating and the Impact on Your Symptoms
For women, midlife can be a hormonal roller coaster. But guess what? One big way to…
Continue ReadingIs There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a…
Continue ReadingIs Set Point Theory the Reason You’re Not Losing Weight?
Ever wonder why your weight seems to creep back up after every diet? Some people think…
Continue ReadingThe 9 Best Protein Bars, According to our Dietitians
High-protein is the trend of 2024, so naturally, everyone’s trying to find easy hacks to increase…
Continue ReadingProtein-Packed Cottage Cheese Queso
If you’re looking for an easy segway snack in between the summer heat and the coziness…
Continue Reading7 Signs You May Not Be Eating Enough to Lose Weight
If you’re trying to lose weight, you might think that if a modest calorie deficit is…
Continue ReadingDietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks
In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year!…
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What 30 Grams of Protein Looks Like
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right…
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